Introduction to Reflection in Public Health Practice

Exercise 4 — Revisit, deepen & plan (15–20 mins)

1. Re-read your Exercise 3 note. Add: What changed in your understanding?
2. Identify one assumption you held. How might it affect future outcomes? Write this down
3. Write a 4-week plan: cue (when/where), prompts, and how you’ll share insights with your team.

If you’re using a mentor or supervisor, plan a 10-minute discussion to share your key learning and next steps.