Looking at my context: as a mentor i think i have some good characteristics such as: having empathy, genuineness and attunement. I can however work on having good relationship expectations and include homework and practice in my regime.
as a mentee: i think i am very mentorable, as i respect time and accept input, advice and criticism. i can improve on being clear about what i am looking for in a mentor and be ipen to whatever i can learn from a mentor.